Fats, much like carbohydrates, have been demonized and adored over the years. From keto and paleo to the low-fat craze of the 90s, fat has been both poison and panacea. The truth is: healthy fats are needed for normal brain function, hormone control and muscular repair (not to mention it makes for good insulation) [1]. In the sport performance realm, fats also serves as fuel for low-to-moderate intensity exercise. In this article, we will cover the importance of dietary fats in general and as it applies to the mountain athlete.

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